1. Bible study
2. Exercise (as of yesterday)
With my study complete, my first day doing an "Interval" workout began. The goal was 30 minutes of movement. I think it's the first time I ever broke out in a sweat in 30 degree weather! My ears are burning from the cold. The workout I devised looked like this:
Warm up walk 5 minutes.
1. Brisk walk 2 minutes
2. normal pace 30 seconds
3. jog 2 minutes
4. normal pace 30 seconds
5. Brisk walk 2 minutes
6. normal pace 30 seconds
7. Run stepping stones/hill to basement 2 minutes
8. normal pace 30 seconds
Repeat all steps until 30 minutes is up. Surprisingly, it went really quickly! That says a lot since I just walk up and down the drive way and in a circle in the culdusac. (Hey, can't go far since 4 kids are inside!)
Tomorrow is a "rest" day and I'm a little excited. Mostly excited since we are busy tomorrow and there will be no nap time....so it was perfect timing :-)
Now Mama's gotta stop blogging and go start a FIRE!
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