Today's workout was a simple 12 minute series of exercises. "Coach" modified it for me since the only equipment I have is 2 10 lb dumbbells. Believe me, that's plenty of weight right now.
I repeated these exercises until my 12 minute timer went off.
5 thruster (Completed 8 rounds)
7 Box jumps (I jump up on the coffee table, 16 inches high-completed 8 rounds. Supposedly a woman's box should be 18 inches.)
10 dead lifts (completed 7 rounds)
I have a feeling the quad's are going to be in some serious pain tomorrow! After my last workout, it hurt my ab's to stir the cookie dough :-)
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