Monday, November 21, 2011

CHicken and Squash


For some reason I bought a bunch of chicken legs. I'm not a huge fan of anything with the bone in it, but I gave it a shot. Luckily, El is into cooking and didn't mind helping me out. We just dipped them in some egg, then a mix of 1/2 coconut flour 1/2 almond flour. We went a little overboard with the amt. we put on the chicken. Had we been a little more conservative, I think it would have turned out really well.

We also threw together some butternut squash with spinach and red onion. For this, I just sliced the squash and deseeded. Then I peeled it with a veggie peeler and cubed it. I piled a bunch of that, an entire red onion, and a few handfuls of spinach on a baking sheet. Sprayed with olive oil and some salt and pepper. Roast at 400 for 30 minutes or so. It was great and will be made again for Thanksgiving (except for Thanksgiving I dehydrated some cranberries to mix in. Unfortunately , I made
them WAY TOO dry, and am working on re-hydrating them.)

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