Here's the recipe:
Ingredients:
2 pounds (900 grams) sweet potatoes: red garnet, jewel, beauregard, or white sweet potatoes
1/4 cup (60 ml) unsweetened canned coconut milk (not the watered down kind sold in an aseptic carton)
2 large eggs, lightly beaten
1 teaspoon vanilla extract
1 tablespoon olive oil or butter (avocado or coconut oil would also work)
2 teaspoons cinnamon
1 teaspoon nutmeg
1 teaspoon lemon zest (or sub orange zest)
sea salt and pepper, to taste (I used 1/2 teaspoon finely ground sea salt and 1/4 teaspoon ground white pepper)
1/2 cup (50 grams) chopped pecans
2 pounds (900 grams) sweet potatoes: red garnet, jewel, beauregard, or white sweet potatoes
1/4 cup (60 ml) unsweetened canned coconut milk (not the watered down kind sold in an aseptic carton)
2 large eggs, lightly beaten
1 teaspoon vanilla extract
1 tablespoon olive oil or butter (avocado or coconut oil would also work)
2 teaspoons cinnamon
1 teaspoon nutmeg
1 teaspoon lemon zest (or sub orange zest)
sea salt and pepper, to taste (I used 1/2 teaspoon finely ground sea salt and 1/4 teaspoon ground white pepper)
1/2 cup (50 grams) chopped pecans
*I also added 1-2 TBSP honey and 1/4 C chopped raisins
Coconut, avocado, or olive oil or clarified butter or ghee to coat baking pan
- Peel sweet potatoes and cut into equal-sized cubes. Place all in large sauce or stock pot, cover with water, and boil until potatoes are very tender. Note: I changed this step. I rinsed the sweet potatoes, baked them on a dry, rimmed baking sheet in a 400˚F toaster oven until tender and squishy, turning them over after 30 minutes. Do not add water. No foil needed.
- Preheat oven to 350˚F.
- Drain potatoes and return to pot. (Note: There will be nothing to drain if you baked them whole. In this case, peel them, then mash.) Using a handheld mixer (this really improves the texture), blend in coconut milk.
- Add eggs, vanilla, oil (or butter), cinnamon, nutmeg, and lemon zest. Taste and add sea salt and pepper, if desired.
- Place sweet potato mixture into a 9x9 Pyrex pan, or oval baker. (I used a deep dish pie plate.)
- Sprinkle crushed pecans on top.
- Bake for 20 to 30 minutes, or until golden brown on top.
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