Gluten Free Date Walnut Barsprinter friendly
1 ½ cups blanched almond flour
¼ teaspoon sea salt
¼ teaspoon baking soda
3 eggs
¼ cup grape seed oil (I used coconut oil)
¼ cup agave nectar (honey is better for you-I'm guessing you could replace this sweetener with a banana too!)
1 tablespoon vanilla extract
1 cup walnuts, chopped (I used this and got them very fine)
1 cup dates, pitted and chopped (also, made very fine)
1 square 100% chocolate, melted
1 square 72% chocolate, melted
- In a large bowl, combine almond flour salt and baking soda
- In a medium bowl, combine eggs, oil, agave and vanilla extract
- Stir wet ingredients into dry
- Fold walnuts and dates into batter
- Scoop batter into a greased 8x8 inch baking dish
- Bake at 350° for 22-30 minutes
- Cool
- Melt the squares of chocolate and mix together. Drizzle over the top. YES, this recipe would be just fine without the addition of the chocolate, but it was oh-so-delicious with it!!
I should also add, I did steps 1-4 in my NEW KITCHENAID STAND MIXER! It was fantastic. As Elliot says "we have an extra set of hands in the kitchen now!" I put the 1st 3 ingredients in and turned it on "stir." I just kept adding all the other ingredients while it stirred them up for me. Even added the dates and walnuts! Came out perfectly!
1 comment:
Kitchen Aid mixers are the best. This looks great i'll have to try it!
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